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Wisconsin Idea Spotlight: Better Sleep, Better Health

Wisconsin Alumni Association
4.48K subscribers
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2.7K views Streamed 4 years ago
Improving sleep can profoundly impact your health and quality of life. In this Wisconsin Idea Spotlight, Steven Barczi, professor of medicine and codirector of the Division of Geriatrics, delves into the science of sleep, explores common sleep disorders, and offers insights on how to curate a bedtime environment that promotes optimal rest. ...more
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These chapters are auto-generated

Intro

0:00

What is Sleep?

1:50

"Sleep 101": The Basics

7:31

The Important roles of Sleep

8:39

Sleep "Drivers"

10:03

Sleep "Architecture" and Aging

11:26

How Much Sleep is Enough?

13:01

Optimal Sleep Conditions

14:16

Sleep Screening Questions

17:43

Why Would Behavioral Approaches Work?

21:43

Behavioral Therapy (CBT) vs. Medications for Insomnia

23:30

Sleep Hygiene daily routines

25:04

Sleep Hygiene- Substance Use

26:33

Sleep Hygiene - Environment Taking Inventory of the bedroom

28:25

Cognitive-Behavioral Therapy for Sleep: Bedtime Rituals

29:44

Medical Illness & Insomnia

31:22

Primary Sleep O Disorders

35:58

Sleep Apnea Symptoms

36:31

Obstructive Sleep Apnea (Five Minute Tracing)

38:02

Complications of Sleep Apnea

38:53

When to Treat Sleep Apnea in Adults?

39:26

Features of Restless Legs Syndrome (RLS)

40:04

How Does Sleep Influence Memory? The Synaptic Homeostasis Hypothesis

41:01

Sleep & Memory Processing

42:02

Sleep Deprivation May Increase Alzheimer's Pathology

42:58

Daily Social & Physical Activity: Effects on Sleep & Memory

43:51

Resources to Learn About Sleep The National Sleep Foundation

45:45
Wisconsin Idea Spotlight: Better Sleep, Better Health
Improving sleep can profoundly impact your health and quality of life. In this Wisconsin Idea Spotlight, Steven Barczi, professor of medicine and codirector of the Division of Geriatrics, delves into the science of sleep, explores common sleep disorders, and offers insights on how to curate a bedtime environment that promotes optimal rest.

Follow along using the transcript.

Wisconsin Alumni Association

4.48K subscribers